Dry Fruits

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• Lower Blood Pressure. Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease.
• Essential Vitamins, Minerals, and Fiber. Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. ...
• Stronger Bones. ...
• Better Blood Sugar Control.

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The antioxidants rich Gurbandi almonds are also rich innutrients such as omega 3, vitamin E and phytochemicals. Almonds are among the world's best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

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Raisins contain healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
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Raisins may help you:

• relieve constipation.
• prevent anemia.
• build and maintain strong bones.
• protect your teeth.
• lower your risk of cancer and heart disease.

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13 Incredible Health Benefits of Akhrot, Walnuts

• Akhrot is a Good source of Protein for Vegetarians. ...
• Good for Heart. ...
• Healthy Bone Structure. ...
• Controls Blood Pressure. ...
• Powerful Antioxidant. ...
• Boost for Brain. ...
• Makes you sleep better. ...
• Pregnancy friendly.

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Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.

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Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health. To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day.

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Chironji is very nutritious as it is rich in proteins and dietary fibre and low in calories. Due to this property of the plant, it may help with strength to the body, relieves tiredness, and improves immunity. The methanolic properties of chironji may be found to be protective against stress-causing factors.

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Due to its therapeutic benefits, anjeer has traditionally been used in medicines for the treatment of various conditions such as cardiovascular disorders, colic, loss of appetite, indigestion and diarrhoea (gastrointestinal disorders), cough, sore throat, bronchial problems.

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Chia seeds are also rich in omega-3 fatty acids. Therefore, they manage and prevent heart diseases, by reducing blood pressure

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Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.

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Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

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Health benefits of black raisins, kali kismis, kali kishmishThe fiber in raisins helps to regulate intestinal function and proper elimination of impurities. Soaked black raisins are often consumed to cleanse the digestive system. The phenolic compounds in black raisins are powerful, protective antioxidants.

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Supporting healthy bowel movements. Share on Pinterest Hazelnuts contain dietary fiber and can be eaten as a snack. ...

Reducing weight gain. ...

Protecting against cell damage. ...

Lowering cholesterol. ...

Improving insulin sensitivity. ...

Supporting heart health. ...

Reducing inflammation. ...

Improving sperm count.

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Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.

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• Good Source of Vitamin A. Apricots are packed with Vitamin A, which is also known as retinol. ...
• Rich in Fiber. ...
• Good for Your Heart. ...
• Treasure Chest of Antioxidants.
• Good for Your Blood.
• Good for the Skin. ...
• It's Diet Friendly. ...
• It Strengthens Your Bones.

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Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.

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Munakka may help lower blood pressure and blood sugar levels resulting in a lower risk of heart disease. The fiber content in munakka might reduce low density or bad cholesterol.

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Let's discuss the mamra badam benefits in detail;

• Mamra Almonds are highly beneficial in lowering cholesterol.
• Improves brain functionality.
• Mamra almonds reduce the risk of various heart diseases and boost heart-health.
• Strengthens the bones and teeth while relieving joint-pain.
• Helps in muscle growth and weight management.

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• Rich in Antioxidants. Share on Pinterest. ...
• Super Plant Source of Omega-3s. ...
• May Decrease Inflammation. ...
• Promotes a Healthy Gut. ...
• May Reduce Risk of Some Cancers. ...
• Supports Weight Control. ...
• May Help Manage Type 2 Diabetes and Lower Your Risk. ...
• May Help Lower Blood Pressure.

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Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.

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Sunflower seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They also contain magnesium, potassium and fibre. They help to lower blood pressure and serum cholesterol levels. Consuming them also reduces the occurrence of arrhythmias.

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They also enhance sexual desire and improve sexual health by boosting libido.

• Fights insomnia. Opium Poppy is effective in inducing sleep. ...
• Helps in Treating Kidney Stones. ...
• Good for Thyroid. ...
• Diabetes Treatment. ...
• Helps in Dandruff treatment.

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• Anti-Inflammatory Effects. Pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. ...
• Lower Risk of Diabetes. Pumpkin seeds are high in magnesium, which most people don't get enough of in their diet. ...
• Anti-Cancer Properties. ...
• Healthy Heart Function.

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• Loaded with nutrients. Flaxseed is one of the world's oldest crops. ...
• High in omega-3 fatty acids. ...
• May help protect against cancer. ...
• Rich in fiber. ...
• May lower cholesterol levels. ...
• May reduce blood pressure. ...
• May stabilize your blood sugar levels. ...
• May help you manage your weight.

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1: Improves skin health. ...

2: Helps in strengthening the hair. ...

3: Improves heart health. ...

5: Boost the immunity system. ...

6: Prevent osteoporosis. ...

7: Supports nervous system. ...

8: Improves male fertility.

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11 Proven Health Benefits of Makhana

• Maintains Kidney Health. Makhana ensure kidney health by controlling the blood flow and regulating urination. ...
• Healthy Heart. ...
• Detoxifies Liver. ...
• Good For Diabetic Patients. ...
• Make Bones Strong. ...
• Weight Loss. ...
• Hormonal Balance. ...
• Keeps Digestive System Healthy.

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Muskmelon is rich in nutrients and can be used for weight loss, healthy skin, healthy heart, improved immunity and eye vision. It helps to cure kidney stone and prevents complications or peoblems during pregnancy. It also eases menstrual cramps.