Many dried fruits are rich in antioxidants. Dried mango provides an especially powerful dose. Foods high in antioxidants have been shown to offer protection against a variety of conditions, including several types of cancer. ... Dried mangoes are a good source of:
Dehydrated strawberries are one of the best dried fruits, recommended for their beneficial properties. They keep good amounts of vitamin C and potassium, have a good content of minerals such as iron, calcium, phosphorus. You can enjoy it as an excellent morning snack, or as an afternoon hunger breaker.